What needs to be known at the choice of a pillow

At the choice of a pillow it is necessary to know that the good pillow supports the head and cervical department of a backbone, helps all top part of a trunk to relax. It is necessary to pay attention to width of shoulders, favourite situation during a dream, softness of a mattress and material of which the pillow is made.

Than shoulders are wider, especially the high pillow is required for a good dream.

If the person sleeps on a back, then he needs lower pillow, than at a dream on one side.

If a mattress soft, then the pillow has to be lower, than at a dream on firmer surface.

If the hand constantly is arranged under a pillow or under the head, then a pillow too low.

If there is a feeling of inconvenience, too high pillow can be the cause.

If the neck hurts in the morning, and shoulders stiffen, then a pillow too low, and a mattress too rigid.